It is true, the Omega 3 DHA greasy acid is brain food. The DHA nourishes our brain, allowing it to rebuild dead brain tissue and maintain its health. The brain is comprised of some sixty per dollar fat. Of these, 20 or so grams are DHA greasy acids.
The brain uses vast amounts of DHA to help us keep our sanity. The concentration of DHA in the brain is higher than in any other appendage. If the DHA levels get low, then they cause our serotonin levels to drop also. This puts us at likelihood of mood swings and times of depression and other emotional disorders.
Omega 3 DHA is not only used for our brain. It is also used to profit our heart. It thins our blood and lowers our blood pressure. Omega 3 DHA is also used to strengthen our minds electrical system, comngrnd which helps to stabilize our hearts and minds rhythm. And may assistance to prevent arrhythmias.
We used to obtain all the Omega 3 we needed by consuming several meals of fish per week. Yet sadly this is no longer possible due to the pollution in the worlds oceans. Now to obtain the omega 3 we need on a daily basis, we need to take a purified Tissot 3 fish oil supplements supplement.
Omega 3 is a natural anti-inflammatory. When taken on a regular basis it help to relieve the pain and the puffiness often associated with rheumatoid arthritis. I can tell you now, the rumors about the firm in Brand new Zealand putting out an omega 3 /DHA health supplement that has double the anti-inflammatory properties of other highly concentrated oils, are true.
Now you must make sure to only buy an Omega 3 supplement that has been purified by molecular distillation to get rid of the impurities such as guide, mercury and the PCBs and more. Oil which has been cleaned by this process is the purest you can buy. Indeed some individuals call oil which has been filtered this way, pharmaceutical grade fish oil.